"Facebook limitation on how often you can post, comment or do other things" Solution by: SamuelCares

 

This message from Facebook means your account has been temporarily restricted from posting, commenting, or performing certain actions.

Facebook does this when their system detects activity that looks like spam or unusual behavior. Common reasons include:

🚩 Posting too frequently within a short period.

🚩 Sharing the same link or content repeatedly across groups, pages, or profiles.

🚩 Copy-pasting comments/messages too often.

🚩 Joining/posting in many groups quickly.

🚩 Your content was reported or flagged by Facebook’s automated system.


What you should do:

1. Wait it out – these restrictions are usually temporary (could be a few hours to a few days).

2. Reduce repetitive actions – avoid posting the same text/links across multiple places at once.

3. Edit and make posts unique instead of copy-pasting.

4. Check for rule violations – make sure your posts follow Facebook’s Community Standards.

👉 If this keeps happening often, it could escalate into a longer restriction or even a temporary ban.


Here are practical tips to avoid getting restricted on Facebook when promoting your ads, workbooks, or trainings:


✅ Best Practices to Stay Safe

1. Space Out Your Posts

Don’t post too many times within a short period.

A good rule: wait at least 10–15 minutes between posts in groups/pages.


2. Avoid Copy-Paste Spam

Don’t post the exact same text in many groups or pages.

Instead, rephrase your captions so each looks unique.


3. Limit Group Posting

If you’re promoting in groups, keep it to 3–5 groups per hour maximum.

Posting in 20+ groups at once usually triggers restrictions.


4. Add Value Before Promotion

Mix your posts: not just ads, but also tips, quotes, or engaging questions.

Facebook sees only-selling accounts as suspicious.


5. Be Careful with Links

Too many external links (especially repeated ones) raise red flags.

Instead of always posting direct links, sometimes say “Comment INFO for details” and then DM them.


6. Warm Up Your Account

If your account is new or recently restricted, start slow:

Like, comment, and share others’ posts first.

Gradually increase posting over a few days.


7. Use Facebook Tools Properly

For business promotions, consider creating a Facebook Page and running ads, instead of relying only on personal/group posts.


8. Check Post Content

Avoid words Facebook often flags (e.g., guaranteed money, urgent click, too many emojis).

Keep your captions natural and conversational.


👉 Smart Strategy: Instead of blasting the same promo everywhere, build curiosity. Example:

Post a tip in a group → ask people to comment “YES” for the full guide.

Then reply in DM with your link.

This reduces the chance of spam flags.


Here’s a list of common “trigger words/phrases” that can get Facebook to flag or restrict your posts (especially when repeated too often in ads, groups, or personal profiles).

🚩 Words/Phrases to Avoid or Use Carefully

Money & Quick Riches

Make money fast

Get rich quick

Guaranteed income

Work from home and earn $$$

Passive income instantly

Unlimited cash


Sales & Urgency

100% FREE (especially in all caps)

Buy now / Order now / Click now

Act fast / Limited time only

Hurry before it’s gone

Don’t miss this opportunity


Health & Medical

Lose 10kg in 1 week

Cure your diabetes instantly

Miracle solution

Proven results guaranteed


Suspicious Engagement

Click this link immediately

Inbox me NOW

DM for quick cash

Message me urgently


Overuse of Symbols/Formatting

Too many ❗❗❗, $$$, or ALL CAPS

Overusing emojis to replace text


✅ Safer Alternatives You Can Use

Instead of “100% FREE” → say “Completely at no cost” or “Free guide”

Instead of “Make money fast” → say “Learn practical ways to earn online”

Instead of “Click now” → say “Check details here” or “See how it works”

Instead of “Guaranteed” → say “Proven strategies that have worked for many”

Instead of “Inbox me” → say “Drop a comment if interested” (then DM them privately)

👉 Facebook prefers natural, conversational language. Think of it as talking to a friend instead of shouting a sales pitch.


If these helps you to an extent, feel free to share with others. You can also leave us with a comment on what you are having issues with so that we can provide the needed solution if it's at our reach.

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